Snoring Can Lead to Other Health Problems

Do you sleep with a pillow over your head because your partner constantly snores while sleeping? Well… you may be tempted to believe that your partner’s loud snoring helps in keeping the house safe from intruders at night, but the claim that snoring is good for house...

Use Herbs to Treat Insomnia

The next time your hand reaches out for a sleeping pill because you are unable to sleep, stop it! Sleeping pills are addictive and are not the answer to your prayers for sound sleep. At some point, we have a problem with sleep, but this does not mean we should pop a...