by Christian Goodman | Jun 2, 2010 |
Do you sleep with a pillow over your head because your partner constantly snores while sleeping? Well… you may be tempted to believe that your partner’s loud snoring helps in keeping the house safe from intruders at night, but the claim that snoring is good for house...
by Christian Goodman | Feb 24, 2010 |
Insomnia, a health condition that was earlier only prevalent in adults, is now fast affecting teens too. Recent studies have shown that while teenagers should ideally sleep for 9 hours, many young adults today sleep for just 7 hours and 53 minutes on an average. Lack...
by Christian Goodman | Feb 14, 2010 |
The next time your hand reaches out for a sleeping pill because you are unable to sleep, stop it! Sleeping pills are addictive and are not the answer to your prayers for sound sleep. At some point, we have a problem with sleep, but this does not mean we should pop a...
by Christian Goodman | Oct 4, 2009 |
Research shows that insomnia over a period of time can lead to high blood pressure. Findings of a research that studied the relation between insomnia and hypertension were published in Sleep, a medical journal. The findings showed that blood pressure of insomniacs is...