Regular Walking Improves Snoring

by Christian Goodman | Mar 30, 2011 | 0 comments

According to a research, led by Douglas Bradley, director of the Toronto Research Institute’s Sleep Research Laboratory, regular walking can drastically improve snoring and even sleep apnea. Bradley connected the snoring to gathering of a fluid in the legs when...

Pain in the Morning-Is it the Way I Sleep?

by Christian Goodman | Mar 28, 2011 | 4 comments

Today I would like to take another question from the files of reader polls: What in the world can cause waves of pain upon waking? This comes up from time to time as people write in about the Stop Snoring and Insomnia programs. However, this question is a bit more...

Grieving and Blood Pressure

by Christian Goodman | Mar 14, 2011 | 18 comments

Recently a staff member has been going through a very rough time. She asked me to share her experience because she knows as well as I do how grief can affect health and wanted our readers to know that you are not alone. Her mother passed away after a brief but...

Sleepless Nights With Arthritis, Neck or Back Pain

by Christian Goodman | Jan 14, 2011 | 7 comments

I can really relate to readers who have trouble sleeping due to severe pain. I couldn’t count all the sleepless nights I had when my neck was out (after literally being hit by a truck). Of course, I assumed that my neck pain was keeping me up. This is exactly...

Chronic Sinus Headaches and Weight Gain, What is it?

by Christian Goodman | Jun 23, 2010 | 0 comments

Hypothyroidism can surprisingly lead to headaches, sinus infections, migraines, sore throats, hair loss, weight gain and several other health symptoms. Hypothyroidism occurs when our thyroid gland does not produce enough thyroid hormone.  The thyroid is one of the...

Insomnia and Psychotic Disorders: One Leads to Another

by Christian Goodman | Jun 13, 2010 | 0 comments

Did you know that in America, nearly 64 million people suffer from insomnia? So, next time if you find yourself tossing and turning on bed or are unable to get proper sleep for a few days at stretch, beware! You might be becoming insomniac. Insomnia and psychotic...