This Tiny Change Cures Snoring and Sleep Apnea

by Christian Goodman | Mar 5, 2014 | 3 comments

Most people diagnosed with Sleep Apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in Sleep Apnea is a relatively simple task. We know that weight loss has many benefits. The great news is...

How Sleeplessness Causes Severe Depression

by Christian Goodman | Feb 19, 2014 | 2 comments

More and more research is emerging directly tying insomnia and sleep disturbances to depression and other mental illnesses Today, we will look at the real reason sleeplessness causes depression and what you can do to beat back the effects, which is especially...

How Heavy Snoring Causes Arterial Damage

by Christian Goodman | Jan 7, 2013 | 1 comment

The ravages of diabetes on blood vessels is well-documented. But now, researchers are finding that people who suffer from sleep apnea and chronic snoring are showing an almost identical severity of damage to arteries as what you’d find in people with diabetes....

Wearing Stockings Cures Snoring!

by Christian Goodman | Aug 6, 2012 | 9 comments

It is becoming more widely known that sleep apnea, snoring, and other sleep disorders are highly destructive for overall health, and the drug market is booming with the drive to ‘help’ people with their sleep problems. However, even using a non-drug solution, such as...

Alzheimer’s, Snoring and Sleep Apnea Connection

by Christian Goodman | Dec 10, 2011 | 16 comments

Alzheimer’s is most often considered an incurable and unavoidable disease. Many of us have helplessly watched loved ones experience this painful condition, steadily degenerating the person’s functionality and personality. Recent studies have, however, connected...

Does Snoring Cause Divorce?

by admin | Jul 15, 2011 | 0 comments

I have often been guilty of letting this thought run through my mind when I read some of the commentary related to people asking for help with their snoring issues. The latest comes from a reader in Alabama who asked me to share her story as not only a caution to...