Devastating Effects of Sleeplessness (be warned)

by Christian Goodman | Mar 28, 2015 | 1 comment

Studies have shown that insomnia and other sleep disorders lead to a whole host of health troubles from anxiety to daytime drowsiness to heart disease. But new research indicates the scariest possible effects of insomnia. If you’re having trouble sleeping, you...

Can’t Sleep? It May Be Caused By Your Genes

by Christian Goodman | Mar 21, 2015 | 1 comment

If you have a problem sleeping, you’ve probably tried everything under the sun. Skip coffee, take herbal pills, change diet, change exercise routine… but nothing works! How about if your sleeplessness was genetic? The bad news: According to a new study, in fact,...

Insomnia Cured With This Natural Approach

by Christian Goodman | Jan 25, 2015 | 2 comments

It boosts your melatonin sleep hormone, relaxes you completely, puts you in a sleeping mood and knocks you out for 8 hours. All entirely naturally, without pills or supplements. Anyone can do it, and it’s completely free. And now, this simple method has been...

Cause of Insomnia in Elderly Discovered

by Christian Goodman | Jan 2, 2015 | 4 comments

About half of people over 50 suffer some kind of sleep problems. You may have trouble falling asleep, wake up throughout the night, or rise too early. But researchers from the University of Chicago recently tested 727 elderly people and recorded their sleeping...

5 Common Prescription Drugs That Cause ED

by Christian Goodman | Dec 7, 2014 | 0 comments

Medications are supposed to improve your health, aren’t they? And it’s just infuriating when your doctor prescribes medications that end up causing you horrendous side effects such as ED, isn’t it? That’s why I’m letting the cat out on 5 common types of medications...

When Lack of Sleep is Not a Problem

by Christian Goodman | Nov 26, 2014 | 2 comments

Attention: you are receiving this because, weirdly enough, it’s actually sometimes healthier to get less sleep. Yes, really. You’ve been told you need sleep. Lots of it. And maybe you’ve struggled to fall asleep – and you might be worried about what that means for...