Rare Oil Treats Insomnia

by Christian Goodman | Sep 8, 2011 | 1 comment

Insomnia is one of the most common health problems in the US, afflicting nearly 30 million adults. A new research study conducted by Green Clinic Research Center scientists has discovered a new natural way to beat insomnia: lettuce seed oil. In this study of 60 adults...

Risk of Falling and Prescription Medications

by Christian Goodman | Aug 26, 2011 | 7 comments

Everyone with a television set has likely now seen the commercial with the fragile senior citizen lying on the floor of her garden home, just out of reach of the phone, needing help from a fall. Those little rescue buttons are a great asset and several of the older...

Supplement and Prescription Interaction- A Bad Brew?

by Christian Goodman | Aug 19, 2011 | 1 comment

Back to the reader files we go with this installment of our Natural Health Blog. Readers and clients write in a lot concerning what they are taking and when with respect to their prescription drugs, and they almost always will go on to disclose a supplement (or five...

Simple Diet to Reduce High Blood Pressure Naturally

by Christian Goodman | Aug 12, 2011 | 2 comments

I know. It sounds weird. But you really can purge an incredible amount of anxiety if you purge your closets, cupboards, and underneath your bed. A business associate emailed me this week because he was completely exhausted. His wife had decided that the month of...

Hammocks Boost Sleep Quality In Those With Insomnia

by Christian Goodman | Aug 12, 2011 | 0 comments

The relaxation effects that come from being rocked as a childstay with us as adults –with profound effects on our sleep –reports a group of University of Geneva sleep scientists. Thestudy found that sleeping in a rocking motion –as in ahammock—can make sleeping easier...

Symptoms of a high blood pressure – Part 1

by admin | Jul 25, 2011 | 2 comments

CFS or Chronic Fatigue Syndrome: chronic and persistent fatigue and weakness in the absence of any other physical condition. This basically means that they don’t really know what it is, so it becomes “CFS” by default. Symptoms aside from the fatigue include (and...