Lose Weight While Sleeping

by Christian Goodman | Apr 22, 2013 | 5 comments

When you think of tackling these extra pounds, you’d probably be considering diet and exercise plans as your only option. Many recent studies have revealed, however, a very easy method that can effortlessly (and we mean no effort) help you shed off several pounds in...

How Sleeplessness Causes Heart Attack

by Christian Goodman | Apr 14, 2013 | 2 comments

A mega-study involving more than 54,000 participants has caused a stir, as published in the European Heart Journal recently. The massive study- to date, the largest of its kind- looked at the effects of insomnia on health and found disturbing evidence of how it causes...

This “Health” Drink Raises High Blood Pressure and Changes Heart’s Rhythm

by Christian Goodman | Apr 9, 2013 | 32 comments

The American Heart Association has released a study on a number of drinks that claim to give a safe and effective boost of energy. However, all they seem to boost is hypertension, or high blood pressure. They are even found to change your heart’s rhythm.These drinks...

This Unusual Tea Lowers Blood Pressure and Helps You Sleep

by Christian Goodman | Apr 2, 2013 | 29 comments

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method. There is a solution, though, that...

Insomnia Caused By This Common Habit

by Christian Goodman | Feb 2, 2013 | 7 comments

After a long day of work, house chores, budgeting, and other duties, many people look forward to kicking up their feet and watching the evening news or playing a relaxing puzzle game on the computer. Recent research is piling up, though, that warns against this...

How the Smallest Amount of Sleeping Pills Kill

by Christian Goodman | Jan 21, 2013 | 4 comments

A recent study involving more than 10,000 subjects taking popular sleeping aids was conducted that compared mortality rates (deaths) and use of the drugs in any amount. What they found was frustrating at the very least, and scary in its extreme. In a study published...