The Most Enjoyable Solution for Sleeplessness and Insomnia

by Christian Goodman | Sep 12, 2013 | 1 comment

One of the most common health issues of the 21st century is Insomnia. Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the morning tired. The “insomnia cure industry” is huge, producing anything from powerful...

High Blood Pressure Causes This Hidden Sleep Disorder

by Christian Goodman | Aug 14, 2013 | 3 comments

Just a few years ago, the number of people who suffer from high blood pressure, or hypertension, was roughly 1 in 4. This number has now skyrocketed to a full third… one out of every three people is hypertensive. As if that weren’t bad enough, new studies have...

Lose Weight By Late Night Snacking

by Christian Goodman | Aug 4, 2013 | 4 comments

“Late night snacking” has always been considered the worst thing to do – especially if you want to lose weight and get in shape. BUT… …now, however, recent research published in Medicine & Science in Sports & Exercise reveals how a late night snack may...

Strange, Common Cause of 80% of Insomnia Cases

by Christian Goodman | Jul 3, 2013 | 2 comments

Many people suffering from insomnia don’t know the cause of their sleeplessness, which makes finding relief difficult to do. A new study, however, reveals ONE common cause that over 80% of people suffering from sleeplessness have in common. And it’s something that’s...

10 Foods That Cause Sleeplessness and Insomnia

by Christian Goodman | May 22, 2013 | 12 comments

Sleeplessness and insomnia are serious problems, but are you contributing to the problem by eating foods that are actually keeping you awake? There are certain chemicals in foods that react with the body to release energy and ultimately induce insomnia. 1. Oats...

Can’t Sleep? Here’s What to Do In 4 Easy Steps

by Christian Goodman | May 5, 2013 | 11 comments

According to a recent poll by the National Sleep Foundation, almost half of North Americans suffer from insomnia during their lifetime, and out of this, nearly 22% have difficulties sleeping every night. These statistics might be troubling, but did you know that there...