Your Computer Helps You Treat Insomnia

by Christian Goodman | Mar 1, 2014 | 3 comments

We live in a world of technology, surrounded by all kind of devices like computers, televisions, laptops, iPads, smartphones, tablets…the list is endless! Studies have revealed that these electronic gadgets often disrupt our natural sleep rhythms and the ability to...

How Sleeplessness Causes Severe Depression

by Christian Goodman | Feb 19, 2014 | 2 comments

More and more research is emerging directly tying insomnia and sleep disturbances to depression and other mental illnesses Today, we will look at the real reason sleeplessness causes depression and what you can do to beat back the effects, which is especially...

How Sleep Affects High Blood Pressure

by Christian Goodman | Jan 3, 2014 | 0 comments

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal “Sleep...

Old Practice Eliminates Insomnia For Menopausal Women

by Julissa Clay | Oct 24, 2013 | 0 comments

Many women who are facing menopause and peri-menopause (the time frame before menopause that can last for many years) and also are noticing their sleep quality diminishing have been offered little help that is satisfying. Drugs or…basically, drugs are the option....

Surprising Effects of Sleeplessness on Brain Activity

by Christian Goodman | Oct 20, 2013 | 2 comments

Researchers from the University of California reveal an interesting link between sleeplessness and brain performance in a study published in “Sleep Journal.” This discovery is significant to all of us, as it shows how lack of sleep impairs our ability to perform daily...

#1 Cause Of Modern-Day Insomnia Discovered

by Christian Goodman | Sep 24, 2013 | 5 comments

A recent study published in the journal of Applied Ergonomics reveals a disturbing fact: how everyday technologies impair our ability to get a good night’s sleep. And, it’s especially common in one kind of technology that’s causing millions of people to lie awake for...