How Social Media is Causing High Blood Pressure

by Christian Goodman | Mar 20, 2015 | 4 comments

Pew researchers assert that nearly 75% of the US adult population is using or exposed to social media today. Compare that to just ten years ago when these platforms were almost unheard of. And that can be good for our health because being connected to people improves...

Most Powerful Blood Pressure Vegetable on Earth

by Christian Goodman | Mar 17, 2015 | 12 comments

Researchers are proving again how one incredible vegetable ends high blood pressure, even more effectively than prescription medications. And it’s not just alternative health and wellness experts or natural healers who are singing praises…Experts and scientists in...

Proof This Common Herb Cures High Blood Pressure

by Christian Goodman | Mar 15, 2015 | 5 comments

This herb has long been glorified as the king of natural blood pressure medicine. Repeated studies- even the ones sponsored by Western medicine – show the benefits of this particular herb to combat high blood pressure. Now, a meta-analysis (one that looks at...

7 Things That Surprisingly Cause High Blood Pressure (your doctor never told you)

by Christian Goodman | Mar 13, 2015 | 0 comments

If you are suffering from high blood pressure, chances are your doctor has told you to stay away from the normal “causes”- salt (which gets a bad rap), anger, and obesity. But there are some other causes that might be more to blame than simply being overweight or...

Most Delicious Diet Recommended for High Blood Pressure

by Christian Goodman | Mar 11, 2015 | 3 comments

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...

This Delicious Fruit Drops Blood Pressure 7 Points (and softens arteries)

by Christian Goodman | Mar 8, 2015 | 6 comments

It’s great when you find something healthy that’s also enjoyed by practically everyone. Better health was indeed the result of a new study published in The Journal of the Academy of Nutrition and Dietetics looking at a specific fruit. Not only did this fruit...