by Christian Goodman | Jan 21, 2017
A new study by a multinational team of Cleveland Clinic researchers published in the November 2016 edition of the Journal of Nutrition proves that a specific type of bread significantly lowers diastolic blood pressure. Diastolic blood pressure is the lower number of...
by Christian Goodman | Jan 18, 2017
A certain berry has been criticized as too high in calories, or too expensive, as the reason it isn’t eaten more. And yet study after study routinely turn up with evidence of incredible power held in as little as a half a cup of these beautiful gems. …even so...
by Christian Goodman | Jan 16, 2017
Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...
by Christian Goodman | Jan 14, 2017
When we talk about natural, drug-free ways to cure high blood pressure, we generally talk about diet or exercise changes. It’s something we have to deny ourselves of or push ourselves to do. However, there is one change that people should consider that isn’t diet or...
by Christian Goodman | Jan 8, 2017
It melts, it stretches, it can be grated or sliced, and it tastes delicious. It’s loaded with fat and salt and other “unhealthy” ingredients. But now, contrary to conventional advice, researchers at Pennsylvania State University have discovered that it’s extremely...
by Christian Goodman | Jan 6, 2017
In a new study published in the Journal of Korean Medical Science, Researchers from Seoul National University Hospital reveal maybe the single biggest cause of high blood pressure ever found. In fact, those who just learned one thing were 72% less likely to develop...