This Popular Exercise Lowers Blood Pressure 10 Points

by Christian Goodman | Jul 15, 2017 | 0 comments

What you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever given it a shot (well, there are exceptions here and there, but you get the point). That’s not all. This exercise will send your blood pressure reeling downward by up to 10 points. Yoga...

#1 Ingredient That Raises Blood Pressure (and it’s NOT fat or salt)

by Christian Goodman | Jul 7, 2017 | 0 comments

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT! But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure. People...

High Blood Pressure Cured By Moving House

by Christian Goodman | Jul 5, 2017 | 0 comments

Moving house is quite stressful and you’d think that kind of stress could raise our blood pressure. But a new study from Northwestern University shows that sometimes moving from one neighborhood to another can be very good for your blood pressure. Previous studies had...

Do This to Live Longer If You Have High Blood Pressure (it’s NOT about lowering it)

by Christian Goodman | Jul 3, 2017 | 0 comments

You have high blood pressure, but you also want to live long and healthfully. It might seem like a paradox. But it isn’t. Because there’s something you can do live longer even with your high blood pressure. What could be it be though? Physicians and natural health...

This Kind of Food Will Pump Your Blood Pressure Higher and Higher

by Christian Goodman | Jun 30, 2017 | 0 comments

What you don’t know can kill you. That’s not a joke. And there’s a particular kind of food that you love, but it will keep driving your blood pressure upwards. And it can kill you. That’s also not a joke. But you knew that already. High blood pressure is a common...

7 Delicious Foods That Lower Blood Pressure

by Christian Goodman | Jun 28, 2017 | 0 comments

Let’s face it – it’s all in the diet. If you want to bring down your blood pressure or keep it under control, you should make healthy food choices. But what food exactly lowers blood pressure seems to be changing from year to year. Today something is in and tomorrow...