Blood Pressure Spikes in Acutely Stressful Situations

by Christian Goodman | Apr 29, 2011 | 0 comments

I can’t even believe the headlines lately with the weather and other environmental disasters.  We are hovering around the BP oil spill anniversary and the earthquake’s effects in Japan are still being suffered months later. Tornadoes this spring have caused such...

Calcium Supplements for IBS: Which is Best?

by Julissa Clay | Apr 22, 2011 | 2 comments

It has been estimated that at least 65% of the people suffering from IBS are women.  It is also widely known that women are at much higher risk of developing osteoporosis later in life than male counterparts. What’s the connection? One of the key symptoms for people...

When Is Constipation a Medical Emergency?

by Julissa Clay | Apr 18, 2011 | 9 comments

While gathering information and client comments to prepare for the upcoming launch of our Treating IBS Naturally program, I was quite unnerved by a common problem that I knew people had.  I just wasn’t fully appreciating the seriousness of it. Constipation is one of...

I Watch What I Eat but I Can’t Lose Weight

by Christian Goodman | Apr 15, 2011 | 1 comment

My team receives several emails a week with this statement in it.  The way the emails typically end is with the writer asking for help or advice as to what else can be done. On rare occasions I get a letter from someone who actually admits that he or she tries to...

Food to Lower High Blood Pressure

by Christian Goodman | Apr 11, 2011 | 25 comments

I love when readers let me know how the articles are affecting them and they are able to make use of the information. I also love when we get comments of what you have done to improve your health naturally as well. Several comments came in after the AFib article...

Foods to Eat with High Blood Pressure

by Christian Goodman | Apr 1, 2011 | 4 comments

While dining out the other night, I overheard a woman at another table explaining why she was removing her rings from her fingers before dinner. This festive group had salt rimmed margaritas and bowls of salty tortilla chips generously spread before them. This woman...