Tai Chi Reduces Fibromyalgia Symptoms

Tai Chi Reduces Fibromyalgia Symptoms

by | Mar 21, 2012 | 7 comments

A four-month intervention of regular Tai-Chi was found to significantly reduce fibromyalgia symptoms in a group of men. In this study, 6-men were asked to perform Tai-Chi 3 days per week for 4-months. At the end of the 4-month follow-up period, the volunteers...

Pain in the Morning-Is it the Way I Sleep?

by | Mar 28, 2011 | 4 comments

Today I would like to take another question from the files of reader polls: What in the world can cause waves of pain upon waking? This comes up from time to time as people write in about the Stop Snoring and Insomnia programs. However, this question is a bit more...

Weather Extremes and Fibromyalgia

by | Jan 21, 2011 | 4 comments

Watching the storm systems roll across the United States as well as other countries since the holidays has triggered a concern in me for my readers and clients who suffer from fibromyalgia. This chronic condition, known for its often relentless debilitating pain, does...