This Popular Exercise Causes Heart Attack and Death

by Scott Davis | Oct 27, 2017 | 0 comments

Is exercise actually good for you? Silly question. Of course it is. But too much of a good thing can be… well… not good. And that’s the case with one particular popular exercise. Get too much of it and your risk of heart attack will start heading skyward. A study...

6 Types of Nuts That Slash Your LDL Cholesterol Level

by Scott Davis | Oct 24, 2017 | 0 comments

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber. But not all nuts are created equals. In today’s article we’ll list the 6 most heart healthy nuts and...

Common Mineral Key in Curing High Cholesterol

by Scott Davis | Oct 20, 2017 | 0 comments

There is one big flaw to the common belief that food causes high cholesterol… You see, your body makes all the cholesterol it needs! When it has enough, it stops making it. If it has too much, it can easily flush the extra out. But a new joint study from the...

2 Common Cooking Oils As Effective As Blood Pressure Medications

by Christian Goodman | Oct 18, 2017 | 0 comments

Blending these 2 oils will drop your systolic blood pressure by 14 points—and do more for your health, too! They can lower your LDL cholesterol by 26%. Imagine that! What’s more, these 2 cooking oils—which you can easily find in all supermarkets—are also really tasty....

Warning About This Highly Effective Cholesterol Supplement

by Scott Davis | Oct 16, 2017 | 0 comments

You’ve no doubt heard about the amazing effectiveness of fish oils (Omega-3)—and it’s absolutely true, as proven in repeated studies. BUT only if it’s used in a specific, right way! Unfortunately, most people use fish oil supplements in the wrong way, making them...

Dump This Drink to Drop Your Cholesterol and Blood Pressure Level

by Scott Davis | Oct 6, 2017 | 0 comments

For those of you who want to drastically drop your risk of heart disease: don’t indulge in this particular drink. I know, I know—it might be a bummer, but actually a new piece of research suggests that avoiding a certain drink will drastically lower your blood...