The Damage Christmas Does to Your Cholesterol.

The Damage Christmas Does to Your Cholesterol.

by | Feb 20, 2019

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels. And the results were shocking. Worst of all, this is not just about the holidays. Instead, you need to be aware of...
Eating This Halves Cardiovascular Deaths

Eating This Halves Cardiovascular Deaths

by | Feb 11, 2019

We know that eating healthy is important. But just how important is it? Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes. In a study recently released in the European Journal of...
Binging On This Reduces Heart Attack Risk by 30%

Binging On This Reduces Heart Attack Risk by 30%

by | Feb 8, 2019

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love. But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health. In fact,...
This Healthy Diet Spikes Cholesterol Level (Warning)

This Healthy Diet Spikes Cholesterol Level (Warning)

by | Jan 31, 2019

This diet has become extremely popular in the last few years, and everyone from celebrities to people in Silicon Valley are praising it to the sky. It claims to be a way to melt fat, lower blood pressure and blood sugar levels, slash cholesterol levels and boost your...
Heart Health Improved Without Diet Exercises

Heart Health Improved Without Diet Exercises

by | Jan 27, 2019

Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol and improving heart health. But a new study published in the Journal of the American Heart Association did not focus on that. Instead,...