Cholesterol drops 17% if you eat these four foods

Cholesterol drops 17% if you eat these four foods

by | Jul 16, 2024

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating four specific foods slashes cholesterol by 17% and reduces your risk of heart disease by...
Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
This vitamin prevents Stroke and Heart Attack

This vitamin prevents Stroke and Heart Attack

by | Jun 8, 2024

If you have high blood pressure, chances are high that one day you’ll suffer a stroke or heart attack. Statistics gathered over decades bear that out. But according to a new study, one vitamin can prevent stroke and heart attack for people who suffer from high blood...
One nut slashes High Blood Pressure & Cholesterol

One nut slashes High Blood Pressure & Cholesterol

by | Jun 1, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...