To Avoid Heart Attack, Do This ONE Thing

by Scott Davis | Nov 2, 2024

Most heart health advice: all “DON’Ts” no “DO’s.” – Don’t eat fats, – don’t eat sugar, – don’t eat cholesterol, …don’t, don’t, don’t. So it’s nice to get one DO advice, right? Because there is one thing that you must “do” to save yourself from heart attacks. Yet the...

Alcohol and heart health: weird conclusion

by Scott Davis | Oct 16, 2024

Does alcohol cause stroke and heart attack? Or does it not? Hundreds of studies pounded on that question. Each contradicts the other. Finally, we have a clear answer that explains everything. It’s from a new study published in BMC Medicine. But, it’s weird. The...

The worst food for High Blood Pressure

by Christian Goodman | Oct 10, 2024

Most of us eat twice the recommended amount of this food. Unfortunately, it’s the worst contributor to high blood pressure — even worse than obesity. This is according to a new study published in the Journal of the American Heart Association. While medical scientists...

How exercise causes Heart Attacks and Strokes

by Scott Davis | Oct 5, 2024

The right way to exercise prevents stroke and heart attack. The wrong way increases heart attack deaths by 160%. This is according to a new study published in the Mayo Clinic Proceedings. In this study, the researchers followed 2,377 people who had already had a...

This “healthy” ingredient causes Stroke, Heart Attack, and Weight Gain

by Scott Davis | Sep 21, 2024

Most nutritionists will tell you this ingredient is essential and should be used in high doses. Whole diet systems have even been designed to increase the consumption of this ingredient. And it works in the short run to shed weight fast, lower blood pressure and...

Yummy berries protect your Heart and Arteries

by Scott Davis | Sep 11, 2024

Scientists from King’s College London have recently published a study in the Archives of Biochemistry and Biophysics proving that a delicious berry is extremely beneficial for cardiovascular health. These berries help clean arteries, make them more flexible, and can...