Vegan Diet Boosts Mood

Vegan Diet Boosts Mood

Adopting a vegan diet that restricts the amount of meat, fish and poultry in the diet can lift one’s mood, reports a new study published in this week’s Nutrition Journal. The study asked a group of omnivores that ate meat to adopt a range of vegetarian diets,...
Are Your Supplements Making You Sick?

Are Your Supplements Making You Sick?

Whatever health issue you’re tackling, or if you just want to stay healthy, you’re probably bombarded with recommendations from well-intentioned natural health researchers on various supplements and herbal remedies that will help you. Unfortunately, for several...
Complicated Issue of Carbohydrates

Complicated Issue of Carbohydrates

You don’t have to read more than an article or two about healthy diets to learn about the debate going on regarding diets that stress protein vs those that are high in carbohydrates. And most often, carbohydrates get a bad rap. They’re considered by many as the cause...