One vitamin: 63% Bronchitis Relief

One vitamin: 63% Bronchitis Relief

by | Jan 28, 2025

One common vitamin reduces lung inflammation by 63%, doubles lung repair rate, and slows lung cell aging — all without any side effects. This is according to a new study in Nature Aging. Maybe most importantly, you can buy it dirt cheap in all supermarkets. COPD, a...
This fruit stops Gout in its tracks

This fruit stops Gout in its tracks

by | Jan 27, 2025

Lower your uric acid levels by 29% (that’s a lot) by eating one specific type of fruit – according to a new study in Scientific Reports. And because uric acid is the biggest culprit of gout, the sole act of eating this fruit could put your gout attacks to a screeching...
How to walk to ease arthritis 69%

How to walk to ease arthritis 69%

by | Jan 8, 2025

Do you ever think about how you walk? Most people don’t. But that’s a mistake, according to a new study in Scientific Reports. Because how you walk (and how you should never walk) can make a 69% difference in your arthritis pain. That’s a lot. Using genetic data from...
One food beats Osteoporosis meds

One food beats Osteoporosis meds

by | Jan 4, 2025

So you’re standing in the bread aisle in your local supermarket, wondering if bread is bad for your osteoporosis or not. A new study in Acta Alimentaria answers your question. Turns out bread is very good for Osteoporosis – as long as you pick the right type (the...
Chronic Kidney Disease? Never eat this

Chronic Kidney Disease? Never eat this

by | Jan 2, 2025

The single biggest cause of CKD has been discovered in a new study published in Nutrition and Health. It’s a specific type of food we all eat occasionally or every day. If you stop eating these foods, your CKD may stop progressing or even go into remission. The...