Build Strong Bones After 60 (two steps)

Build Strong Bones After 60 (two steps)

by | Jun 6, 2025

Getting older often means weaker bones and osteoporosis, but researchers have found an interesting way to help keep them strong. The findings come from a three-year clinical trial published in JAMA Network Open. There are two important things you need to do if you...
Cut Gout Pain by a Third: Common Veggie Root

Cut Gout Pain by a Third: Common Veggie Root

by | Jun 2, 2025

There’s pain… and then there’s gout pain. When you’ve got a flare-up, any reduction in pain is happily accepted. And I’m sure you wouldn’t reject cutting it by a third — especially when all it took was a root veggie you may already have in your kitchen. This is all...
The #1 Cause of Kidney Disease Discovered (and Cure)

The #1 Cause of Kidney Disease Discovered (and Cure)

by | Jun 1, 2025

Eating a lot of one type of food increases your risk of Chronic Kidney Disease (CKD) symptoms by a terrifying 60%. This is according to a new study published in the Journal of Health, Population and Nutrition. And everyone eats this type of food, just in different...
This Protein Heals Arthritis Joints

This Protein Heals Arthritis Joints

by | May 14, 2025

A simple protein has been found to rebuild joints after injuries, accidents, or even onset of osteoarthritis. This was proven in a new study in Science Translational Medicine. When people injure a joint—whether from sports, accidents, or repetitive movement—it often...
This Chronic Kidney Disease Kills You

This Chronic Kidney Disease Kills You

by | May 9, 2025

There’s no nice way to say this… One specific diet advice most doctors give their patients is making your Chronic Kidney Disease progress quickly. And that’s threatening your life. This is proven in a new study in the Clinical Journal of the American Society of...