This breakfast cuts Gout 38%

This breakfast cuts Gout 38%

by | Sep 14, 2025

Gout is often linked to eating purine-rich foods like red meat, shellfish, and alcohol. But new research in Arthritis Care & Research shows what you do eat may matter even more than what you avoid. Women tend to be protected from gout until menopause thanks to...
Arthritis fix: 50% avoided surgery

Arthritis fix: 50% avoided surgery

by | Sep 9, 2025

If you struggle with hip pain from osteoarthritis, there’s good news from a British study published in The Lancet Rheumatology. Researchers found that a weekly group program combining education and static cycling (spinning) helped people improve their daily function...
One cup cuts Osteoporosis 60%

One cup cuts Osteoporosis 60%

by | Sep 5, 2025

People who consume more caffeine have a much lower risk of developing osteoporosis, according to a new study in Scientific Reports. For years, scientists have debated whether caffeine helps or harms bones. Some research suggested it might weaken them by increasing the...
3 natural Arthritis fixes better than meds

3 natural Arthritis fixes better than meds

by | Aug 29, 2025

Three inexpensive fixes work better than meds to ease arthritis pain and stiffness, according to a new study in PLOS One. Scientists from the First People’s Hospital of Neijiang in China reviewed 139 randomized trials, covering nearly 10,000 people with knee...
This causes Chronic Bronchitis (not smoking)

This causes Chronic Bronchitis (not smoking)

by | Aug 26, 2025

Smoking is the most recognized cause of chronic bronchitis. But a new study published in Principles and Practice of Clinical Research highlights another silent trigger. Even for non-smokers. Researchers found that people who struggle to get enough nutritious food are...