How to walk to ease arthritis 69%

How to walk to ease arthritis 69%

by | Jan 8, 2025

Do you ever think about how you walk? Most people don’t. But that’s a mistake, according to a new study in Scientific Reports. Because how you walk (and how you should never walk) can make a 69% difference in your arthritis pain. That’s a lot. Using genetic data from...
One food beats Osteoporosis meds

One food beats Osteoporosis meds

by | Jan 4, 2025

So you’re standing in the bread aisle in your local supermarket, wondering if bread is bad for your osteoporosis or not. A new study in Acta Alimentaria answers your question. Turns out bread is very good for Osteoporosis – as long as you pick the right type (the...
Chronic Kidney Disease? Never eat this

Chronic Kidney Disease? Never eat this

by | Jan 2, 2025

The single biggest cause of CKD has been discovered in a new study published in Nutrition and Health. It’s a specific type of food we all eat occasionally or every day. If you stop eating these foods, your CKD may stop progressing or even go into remission. The...
This Alcohol Causes Arthritis, While Another One Cures It

This Alcohol Causes Arthritis, While Another One Cures It

by | Dec 26, 2024

Like many people, you might be heeding the widely touted advice to consume moderate amounts of red wine for the sake of your heart. But can alcohol affect arthritis? As it turns out, the types of alcoholic beverages you choose to imbibe can, indeed, influence your...
Gout relief: one food eases it by 33%

Gout relief: one food eases it by 33%

by | Dec 23, 2024

If you’re dealing with gout, you’ve probably been told to stay away from a certain type of food. This is a tragic mistake says a new study in the journal Nutrients. Because this “toe-inflaming” food will, in reality, reduce your gout by a whopping 33%… if you...