This Easy Exercise as Good For Heart as Heavy Aerobics

This Easy Exercise as Good For Heart as Heavy Aerobics

by | Feb 27, 2018

So let’s say you’re like majority of people who doesn’t get enough exercise to keep good cardiovascular health. And your doctor has gone the traditional route, and ordered “…40 minutes a day of a brisk walk or biking or swimming- something vigorous and aerobic…” It is...
Easiest Way To Lower High Cholesterol

Easiest Way To Lower High Cholesterol

by | Feb 23, 2018

When talking about lowering cholesterol naturally – using lifestyle changes – it often involves quite a bit of change. Some would say – extreme change! But a new study in the Journal of the American Heart Association shows that one, tiny little diet change per day can...
Acid Reflux Causes 6 Lethal Cancers

Acid Reflux Causes 6 Lethal Cancers

by | Feb 21, 2018

Most often we think of Acid Reflux or heartburn as mere inconvenience. It may keep you up at night and prevent you from enjoying a good meal but it’s not dangerous. Okay, it’s been linked to ulcer but we’re talking about something much more serious. New study...
Delicious Spice Cures High Cholesterol

Delicious Spice Cures High Cholesterol

by | Feb 20, 2018

A new study from U.K., Poland, Romania, Iran, and Australia scientists and published in the Journal of Clinical Lipidology reveals super powers of a delicious, sweet spice. It lowers LDL (bad) cholesterol and triglyceride and boosts HDL (good) cholesterol level....
This One Food Spikes Bad Cholesterol (and ruins your health)

This One Food Spikes Bad Cholesterol (and ruins your health)

by | Feb 13, 2018

According to a new study from University of London, one type of food can singlehandedly run your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food more...