Can These Supplements Prevent Heart Attacks?

Can These Supplements Prevent Heart Attacks?

by | Jul 3, 2018

A new study has just been published in the Journal of the American College of Cardiology that asks whether specific supplements can prevent heart disease, stroke, or early death. And the answer may surprise you. The study authors examined 179 previously published...
One Nut Slashes High Blood Pressure And Cholesterol

One Nut Slashes High Blood Pressure And Cholesterol

by | Jun 22, 2018

What happens when a group of overweight Americans eat their normal unhealthy diet and exercises as little as usually? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: Their blood pressure and...
These Two Heart Health Diets Compete Head-To-Head (who won?)

These Two Heart Health Diets Compete Head-To-Head (who won?)

by | Jun 8, 2018

The vegetarian diet often triggers very heated (sometimes vicious) discussions. Some people rave about it (and are maybe even a little judgmental sometimes). Others say it’s nothing but a fad and they could never follow such a diet. So, a new study published in the...