Was Your Cardiovascular Disease Determined at Age 8?

Was Your Cardiovascular Disease Determined at Age 8?

by | Feb 24, 2019

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases. The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol. But something may have...
How High Cholesterol Heals Diabetes

How High Cholesterol Heals Diabetes

by | Feb 22, 2019

High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes. But a new Finnish study may have busted this myth. In fact, high cholesterol may be your best friend when it...
The Damage Christmas Does to Your Cholesterol.

The Damage Christmas Does to Your Cholesterol.

by | Feb 20, 2019

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels. And the results were shocking. Worst of all, this is not just about the holidays. Instead, you need to be aware of...
Eating This Halves Cardiovascular Deaths

Eating This Halves Cardiovascular Deaths

by | Feb 11, 2019

We know that eating healthy is important. But just how important is it? Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes. In a study recently released in the European Journal of...
Binging On This Reduces Heart Attack Risk by 30%

Binging On This Reduces Heart Attack Risk by 30%

by | Feb 8, 2019

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love. But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health. In fact,...