by Scott Davis | Apr 8, 2025
You have been told to eat this healthy alternative because… well, it’s healthier, heart-healthy, helps you lose weight, and overall just good. Except in reality, it spikes insulin production, fuels inflammation, and destroys your arteries… all leading to a stroke or...
by Scott Davis | Mar 29, 2025
Those who are fit and slim have a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to the test, and the results are quite unexpected. The researchers recruited 52 physically active men...
by Scott Davis | Mar 15, 2025
Frequent bathroom trips? Prostate getting bigger? Part of aging, right? Nope—it’s your belly type, says a new study in BMC Urology. The good news? You can fix this. Researchers analyzed 5,735 men aged 45+, comparing those with and without prostate problems. They...
by Scott Davis | Mar 13, 2025
Lowering cholesterol doesn’t have to mean cutting out your favorite foods or eating bland meals. One ridiculously easy food swap drops your LDL (bad) cholesterol by 12% in just weeks—without changing anything else. Plus, it tastes amazing. This is according to a new...
by Scott Davis | Mar 11, 2025
There’s a terrifying connection between hemorrhoids and type 2 diabetes, according to a new study in Life. If you suffer from either (or both) conditions, you absolutely must know about this. Researchers at Erzurum Regional Training and Research Hospital analyzed 752...