Quiche Doesn’t Have to be a Cholesterol Bomb

by | Apr 25, 2011 | 1 comment

We have gotten some really great comments when we publish recipes, so to continue that vibe, today I will share Julie’s mini-quiche recipe. So many times we get comments from people trying to watch their cholesterol or on their weight loss journey who are at a loss...

Ch-ch-chia and Cholesterol!

by | Mar 25, 2011 | 10 comments

When a reader brought this point up we originally thought he was talking about Chai tea. But No! He asked about the benefits of chia seed and its use in improving cholesterol levels. As I looked into it, I found an enormous amount of research (and a ton of it was...

Asthma- Milk Irritates More Than Reflux

by | Mar 21, 2011 | 6 comments

A reader commented on the last milk article that he developed asthma as a result of his body’s intolerance to dairy. Understanding how this is possible means first understanding that there are different types of asthma, and thus the triggers for attacks will differ....

Cholesterol Clogs Your Toilet and Your Arteries

by | Feb 28, 2011 | 9 comments

I was channel surfing the other evening on TV and a reality show caught my attention as the “intervening expert” was chiding someone about her diet and how unhealthy she was. The lesson that evening was apparently that the woman who was the focus of the show was in...