Heart Attack Risk Cut 32% Using These Berries

Heart Attack Risk Cut 32% Using These Berries

by | Feb 19, 2013 | 4 comments

There is a certain group of berries that have been shown to cut heart attack risk in people who eat them by more than 30%. Considering the National Institutes of Health have regarded heart disease as the number one killer worldwide, these tasty little gems should be...
Four Foods That Lower Cholesterol

Four Foods That Lower Cholesterol

by | Feb 10, 2013 | 11 comments

Whether you are just trying to get healthier or you have been told by your doctor to get your diet changed, the need to reduce LDL cholesterol levels and increase HDLs hits more and more people as the complications from high cholesterol increase. It can be daunting to...