by Scott Davis | Feb 23, 2014 |
If you’ve been wanting to lower blood pressure and/or cholesterol, improve type 2 diabetes, or lose weight, you’ve been told to exercise. But I’m sure you’ve also been the victim of the “I don’t have enough time to exercise,” excuse. New research, however, is...
by Scott Davis | Feb 21, 2014 |
Many people consider having a heart attack as easy to spot- pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV. …but the reality is, heart attacks are much more subtle! It is estimated that as many as 1 in 4 heart attacks...
by Scott Davis | Feb 6, 2014 |
For the last decade or two we’ve been strongly advised and encouraged by most physicians to use Aspirin as a preventative measure from heart attacks. But according to a recent review-study, the risk of taking Aspirin outweighs the benefits… at least for some of us....
by Scott Davis | Feb 5, 2014 |
We have heard it a thousand times and we’ll hear it a thousand times again that trans-fats are the worst type of fats And we all know about trans-fat in fried fast foods and other “jump in” joins. But oftentimes trans-fat is hidden and you may not be aware that...
by Scott Davis | Jan 25, 2014 |
As we age, we generally tend to not only have an increased of health woes, but at the same time become more and more aware of potential problems that could be brewing. Vigilance with health is good to have, but there are times when the awareness of benign issues can...