by Scott Davis | Aug 19, 2017 |
This food has gotten quite a bad press lately. It’s blamed for cardiovascular diseases, high cholesterol and many other causes of death. But it’s also one of the most loved foods. So, cutting it out completely is pretty painful for most people. So, scientists from...
by Scott Davis | Aug 14, 2017 |
Riddle me this: I am found in Egyptian tombs. Groundhogs eat me with a passion. So, should you. Why? Because I’ll lower your LDL cholesterol with just one daily serving. What am I? Let’s spill the beans (pun totally intended, as you shall see) – the healthy food we...
by Scott Davis | Aug 11, 2017 |
They say that the best things in life are free … such as love and health. And most of us don’t put dollar signs on good health. It’s more about self-control involved in making the right lifestyle choices. But a new study published in The Journal of the American Heart...
by Scott Davis | Aug 7, 2017 |
Most of us believe that a bad habit, when performed relatively infrequently, isn’t actually so bad. If it’s a daily habit, it’s unhealthy, but if it’s only a bit of fun now and then, it’s harmless, right? Wrong! At least for one dangerous...
by Scott Davis | Aug 1, 2017 |
In the eighties you were told to lower your overall cholesterol. Then LDL (bad) cholesterol and HDL (good) was discovered. And you were advised to lower your bad cholesterol and raise the good one. Now, a new study reveals that both these approaches are complete shams...
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