by Scott Davis | Aug 31, 2017 |
Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, type 2 diabetes and what else! But then came a movement backing this up as actually very healthy if done right. So, who are we to believe? A new British study published in...
by Scott Davis | Aug 26, 2017 |
For decades, we’ve been bombarded with propaganda about removing saturated fat from our diet. As authorities claim it raises bad cholesterol and causes cardiovascular diseases. And what to put instead, they say? Vegetable polyunsaturated fats such as Sunflower and...
by Scott Davis | Aug 19, 2017 |
This food has gotten quite a bad press lately. It’s blamed for cardiovascular diseases, high cholesterol and many other causes of death. But it’s also one of the most loved foods. So, cutting it out completely is pretty painful for most people. So, scientists from...
by Scott Davis | Aug 14, 2017 |
Riddle me this: I am found in Egyptian tombs. Groundhogs eat me with a passion. So, should you. Why? Because I’ll lower your LDL cholesterol with just one daily serving. What am I? Let’s spill the beans (pun totally intended, as you shall see) – the healthy food we...
by Scott Davis | Aug 11, 2017 |
They say that the best things in life are free … such as love and health. And most of us don’t put dollar signs on good health. It’s more about self-control involved in making the right lifestyle choices. But a new study published in The Journal of the American Heart...
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