by Scott Davis | Oct 24, 2017 |
Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber. But not all nuts are created equals. In today’s article we’ll list the 6 most heart healthy nuts and...
by Scott Davis | Oct 20, 2017 |
There is one big flaw to the common belief that food causes high cholesterol… You see, your body makes all the cholesterol it needs! When it has enough, it stops making it. If it has too much, it can easily flush the extra out. But a new joint study from the...
by Scott Davis | Oct 16, 2017 |
You’ve no doubt heard about the amazing effectiveness of fish oils (Omega-3)—and it’s absolutely true, as proven in repeated studies. BUT only if it’s used in a specific, right way! Unfortunately, most people use fish oil supplements in the wrong way, making them...
by Scott Davis | Oct 6, 2017 |
For those of you who want to drastically drop your risk of heart disease: don’t indulge in this particular drink. I know, I know—it might be a bummer, but actually a new piece of research suggests that avoiding a certain drink will drastically lower your blood...
by Scott Davis | Oct 1, 2017 |
There is a specific type of leaf that farmers usually throw away as a by-product. But they shouldn’t… … because a new study published in the journal Food Science and Human Wellness reveals it can lower LDL (bad) cholesterol by 37%, soften arteries walls and prevent...