by Scott Davis | Nov 5, 2017 |
You’ll either love this or hate this. In fact, we’d never received as many negative comments below our articles as we did when we first revealed the benefits of this food choice. That doesn’t change the fact that this food choice has now been proven to lower LDL...
by Scott Davis | Nov 1, 2017 |
It tastes great raw, toasted, seasoned, and smoked; it can make milk, butter, oil, and flour, and it now turns out that it can benefit your cholesterol profile too. Researchers from Penn State University have just published a study in the Journal of Nutrition that...
by Scott Davis | Oct 27, 2017 |
Is exercise actually good for you? Silly question. Of course it is. But too much of a good thing can be… well… not good. And that’s the case with one particular popular exercise. Get too much of it and your risk of heart attack will start heading skyward. A study...
by Scott Davis | Oct 24, 2017 |
Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber. But not all nuts are created equals. In today’s article we’ll list the 6 most heart healthy nuts and...
by Scott Davis | Oct 20, 2017 |
There is one big flaw to the common belief that food causes high cholesterol… You see, your body makes all the cholesterol it needs! When it has enough, it stops making it. If it has too much, it can easily flush the extra out. But a new joint study from the...