6 Types of Nuts That Slash Your LDL Cholesterol Level

6 Types of Nuts That Slash Your LDL Cholesterol Level

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber. But not all nuts are created equals. In today’s article we’ll list the 6 most heart healthy nuts and...
Common Mineral Key in Curing High Cholesterol

Common Mineral Key in Curing High Cholesterol

There is one big flaw to the common belief that food causes high cholesterol… You see, your body makes all the cholesterol it needs! When it has enough, it stops making it. If it has too much, it can easily flush the extra out. But a new joint study from the...
This Leaf Lowers Bad Cholesterol 37%

This Leaf Lowers Bad Cholesterol 37%

There is a specific type of leaf that farmers usually throw away as a by-product. But they shouldn’t… … because a new study published in the journal Food Science and Human Wellness reveals it can lower LDL (bad) cholesterol by 37%, soften arteries walls and prevent...