by Scott Davis | Nov 20, 2017 |
Since the 1970s, most medical institutions have stood by the view that LDL cholesterol is bad cholesterol because it hangs around in our blood streams and consequently forms plaques in our arteries that damage and block them. As a result, when you go for a cholesterol...
by Scott Davis | Nov 11, 2017 |
The received wisdom currently holds that the lower your cholesterol, the healthier you are. This may, however, not be the truth. A new study by scientists at Aston University in Birmingham in the UK, published in the European Heart Journal, reveals that high...
by Scott Davis | Nov 5, 2017 |
You’ll either love this or hate this. In fact, we’d never received as many negative comments below our articles as we did when we first revealed the benefits of this food choice. That doesn’t change the fact that this food choice has now been proven to lower LDL...
by Scott Davis | Nov 1, 2017 |
It tastes great raw, toasted, seasoned, and smoked; it can make milk, butter, oil, and flour, and it now turns out that it can benefit your cholesterol profile too. Researchers from Penn State University have just published a study in the Journal of Nutrition that...
by Scott Davis | Oct 27, 2017 |
Is exercise actually good for you? Silly question. Of course it is. But too much of a good thing can be… well… not good. And that’s the case with one particular popular exercise. Get too much of it and your risk of heart attack will start heading skyward. A study...
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