by Scott Davis | Jan 28, 2018
Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list 6 of the most powerful seeds to lower cholesterol level. 1. Chia seeds. In two...
by Scott Davis | Jan 24, 2018
You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and boost good (HDL). But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the...
by Scott Davis | Jan 21, 2018
According to a new study in the Journal of the American Heart Association, if you have high cholesterol, high blood pressure or have suffered a heart attack or stroke, it may be partly due to the neighbourhood that you grew up in. This is not 100% foolproof, but...
by Scott Davis | Jan 16, 2018 |
Today, almost everyone who’s serious about working out uses supplements to aid their progress. It can be a simple protein shake, Creatine or pure amino acids. But one kind of supplement should be avoided at any cost. Because a new study from the European Society of...
by Scott Davis | Dec 25, 2017 |
Here’s an easy way to reduce the risk of death from cardiovascular disease – by 50%. Just drink less of this popular refreshment (and most people think this drink is healthy!). Really. That’s all you have to do. How neat is that? A research group from Iowa University...