by Julissa Clay | Jun 9, 2019
If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous...
by Julissa Clay | Mar 26, 2019
Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
by Julissa Clay | Dec 31, 2018
I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?” My answer is always the same. There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood...
by Julissa Clay | Sep 19, 2018
How is this for a simple lifestyle change: Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and...
by Julissa Clay | Jan 30, 2018
Vertigo is often considered very difficult to diagnose and treat. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo. The cause is a simple hormone deficiency in postmenopausal...