by Jodi Knapp | Dec 20, 2020
Shingles is not just a skin rash—it can become extremely painful with pain that lasts for years. As you know, it is caused by the varicella-zoster (chickenpox) virus. Type-2 diabetes is an inflammatory disease that spikes blood sugar levels. What could these two...
by Jodi Knapp | Dec 2, 2020
For decades, type-2 diabetics have been told to avoid high-carbohydrate foods. After all, it’s been proven to spike blood sugar levels. Scientists even made an index called the glycemic index to rank foods you should eat and avoid. But a new study in the journal...
by Jodi Knapp | Nov 22, 2020
Too often when talking about healthy living, we have to give up on the food and things we love the most. So I love it when new studies come out proving the most delicious things to be healthy. A new study published in the Journal of Nutritional Biochemistry reveals a...
by Jodi Knapp | Oct 24, 2020
Is there a way to prevent osteoporosis? Yes, says a new study published in the journal JAMA Network Open. All you have to do is perform this simple activity. But it must be done sooner than later. Since bone strength in young adulthood is one of the main predictors of...
by Jodi Knapp | Oct 21, 2020
How can a song reverse an ‘incurable’ disease like Parkinson’s? Sounds impossible! But a new study published in the Journal of Bodywork and Movement Therapies shows exactly how this happens – and how you can do the same. The authors of this study recruited 13 people...