by Christian Goodman | Sep 20, 2020
Sleep apnea is a life-threatening disease. It has, for example, been linked to an increased risk of stroke and heart attack. And for a long time, scientists believed it was the lack of oxygen intake while sleeping that caused these secondary diseases. But a new study...
by Christian Goodman | Sep 18, 2020
Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them. So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or...
by Christian Goodman | Sep 12, 2020
Getting enough of this vitamin, which kills high blood pressure, might be one of the easiest things you’ll do today (seriously!). … And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%. How’s that for a good...
by Christian Goodman | Sep 10, 2020
Everything is good in moderation, right? Not so much, says a new study published in the journal BMJ. In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function over...
by Christian Goodman | Sep 4, 2020
This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already. In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure 19 points...