When self-massage causes Vertigo

When self-massage causes Vertigo

by | Jul 11, 2024

Have you ever used a personal massage gun to relieve muscle tension? You might want to think twice about this, as a recent study published in JAMA Otolaryngology-Head & Neck Surgery highlights an unexpected consequence: vertigo. The study is centered around two...
Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
Dementia treated with diet change

Dementia treated with diet change

by | Jul 5, 2024

As we get older, our brains tend to become more insulin resistant. This can lead to problems with memory, mood changes, and even serious conditions like Alzheimer’s disease. Recent research published in PNAS Nexus shows how making a simple diet change helps keep...
New celebrity ED treatment revealed

New celebrity ED treatment revealed

by | Jul 4, 2024

This new therapy method has become all the rage, with celebrities from Tiger Woods to the Kardashians touting it for everything from healing sports injuries to maintaining youthful-looking skin. Now, before judging us at Blue Heron Health News for hitting a new low by...
Sleep Apnea caused by these 3 foods (cut them out)

Sleep Apnea caused by these 3 foods (cut them out)

by | Jul 3, 2024

You’ve probably heard of factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking about obesity (although it’s a big contributor to sleep apnea), as these are not foods that necessarily cause weight gain. Yet, one of them will...