3 Mistakes When Measuring Blood Pressure

3 Mistakes When Measuring Blood Pressure

Practice doesn’t necessarily make perfect, and this is especially true when taking blood pressure. Many people don’t realize that WHEN and WHERE you take your blood pressure is as important as HOW. This can lead to misdiagnosis where people who don’t actually have...
This Herb Lowers Blood Pressure 12 Points

This Herb Lowers Blood Pressure 12 Points

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country...
How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal “Sleep...