by Christian Goodman | Nov 23, 2014 |
If you’ve been diagnosed with high blood pressure, this is probably the first ingredient that your doctor told you to cut out. Sadly, this is one ingredient most of us love to consume and hate to take out of our diet. But the good news is, you don’t have to cut it...
by Christian Goodman | Nov 21, 2014 |
I’m a big believer in taking the easy way out. That is, to choose tiny changes that delivers greatest results. And the coin flips both ways. So I avoid the smallest indulgences that cause the most harm to my health. According to a new study conducted by Mayo Clinic,...
by Christian Goodman | Nov 8, 2014 |
Not easy: lowering your systolic blood pressure by, let’s say, 71%. …Unless you try out the easy, natural remedy for high blood pressure that you can read about in this article. Actually, we’ll discuss 6 different herbs and spices that’ll give your blood pressure a...
by Christian Goodman | Nov 7, 2014 |
When you’ve counted more than 2000 sheep and you still can’t sleep a wink, you know you have a problem. It doesn’t matter which side of the bed you wake up on – if you’ve spent half the night tossing and turning without any restful shuteye, it’s going to be a tough...
by Christian Goodman | Nov 6, 2014 |
Herbs are good for you, sure. But if you’ve got high blood pressure, certain herbs can make your medications ineffective and push your blood pressure even higher. Not good at all. Thankfully, we’ve got good news for you, too: these herbs are pretty easy to avoid. And...