by Christian Goodman | Jul 31, 2017 |
Not-so-fun fact: close to 1 out of 3 Americans suffer from high blood pressure. But if you strapped yourself into a time machine and traveled 100 years into the past, things would be different. Oh, aside from the Model T Fords roaming the streets. You see, nearly a...
by Christian Goodman | Jul 25, 2017 |
I frequently preach the importance of tackling stress to lower blood pressure. That’s stress hormone production, rather than just emotional stress. But an interesting study from the University of California and published in The International Archives of Occupational...
by Christian Goodman | Jul 24, 2017 |
There is one ethnic group for which sleep apnea and insomnia are worse than for others, not because it is more severe, and not only because it is more common in that group … … but simply because it is a great deal less likely to be diagnosed correctly. Dr. Dayna...
by Christian Goodman | Jul 23, 2017 |
In a new study published in the journal Cell Metabolism, Australian scientists have finally proven, and explained how, a specific breathing technique lowers blood pressure. In today’s article, I’ll tell you how this technique works as well as teaching it to you...
by Christian Goodman | Jul 22, 2017 |
Vertigo and dizziness often goes undiagnosed and untreated for years, even decades. But a new study from the University of Southampton reveals a simple, easy way to treat vertigo and dizziness over the Internet. Participants in this study experienced great relief from...
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