Sleep apnea cured: a simple diet change

Sleep apnea cured: a simple diet change

by | May 2, 2024

Sleep apnea can increase your risk of serious health problems like heart disease and diabetes, in addition to making you feel tired during the day. Traditional approaches to managing sleep apnea have included weight loss, exercise, and, in more severe cases,...
Why dementia hits this gender worse

Why dementia hits this gender worse

by | Apr 28, 2024

At any given time, two-thirds of all dementia patients are of just one gender. This is a widely established fact. But why is this gender so much more affected by dementia than the other? That’s the subject of a new study published in the journal JAMA Network Open. It...
These beans lower blood pressure and boost health

These beans lower blood pressure and boost health

by | Apr 27, 2024

Beans have long been praised for having various health benefits. A new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow. Not only does it load your body with antioxidants that lower blood pressure, it also...
Cure snoring and sleep apnea without losing weight

Cure snoring and sleep apnea without losing weight

by | Apr 12, 2024

If you snore loudly, most likely you have underlying sleep apnea—a potentially life-threatening condition. For a long time, being overweight and obese has been considered the #1 cause of sleep apnea. And the solution is therefore to lose weight. Makes sense, right? A...
This oil cures high blood pressure (not olive oil)

This oil cures high blood pressure (not olive oil)

by | Apr 10, 2024

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy. Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good...