by Christian Goodman | Jun 1, 2024
What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...
by Christian Goodman | May 16, 2024
Many foods that were on the “do not eat” list a few years ago have since been researched more, only to find out we should have been eating them all along. One such food in particular has been recently found to reduce high blood pressure by the same amount as taking a...
by Christian Goodman | May 15, 2024
Do you suffer from vertigo and unsuccessfully tried everything imaginable to manage it? Then it’s possible that you are fighting a losing battle, especially with a metal that you have unknowingly been putting in your own body. It is so ubiquitous that it’s hard to...
by Christian Goodman | May 11, 2024
We have all defaulted to this drug at some point. And sometimes for a good reason, as it has saved millions of lives. But a new study published in the journal PLOS ONE reveals the devastating effects of this drug on our brains, especially as we age. It destroyed...
by Christian Goodman | May 10, 2024
There are some candies like dark chocolate that’s good for your blood pressure. Other candies have been found to raise blood pressure if eaten in excess. A new study in American Journal of Clinical Nutrition reveals how one of the most popular candies spikes your...