Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
Dementia treated with diet change

Dementia treated with diet change

by | Jul 5, 2024

As we get older, our brains tend to become more insulin resistant. This can lead to problems with memory, mood changes, and even serious conditions like Alzheimer’s disease. Recent research published in PNAS Nexus shows how making a simple diet change helps keep...
New celebrity ED treatment revealed

New celebrity ED treatment revealed

by | Jul 4, 2024

This new therapy method has become all the rage, with celebrities from Tiger Woods to the Kardashians touting it for everything from healing sports injuries to maintaining youthful-looking skin. Now, before judging us at Blue Heron Health News for hitting a new low by...
Sleep Apnea caused by these 3 foods (cut them out)

Sleep Apnea caused by these 3 foods (cut them out)

by | Jul 3, 2024

You’ve probably heard of factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking about obesity (although it’s a big contributor to sleep apnea), as these are not foods that necessarily cause weight gain. Yet, one of them will...
This free ingredient beats Dementia

This free ingredient beats Dementia

by | Jun 28, 2024

According to a new study presented at the American Physiological Society’s annual meeting at Experimental Biology in San Diego, one common ingredient can drastically improve your cognitive function. And unlike drugs, it has no side effects and is free or dirt cheap in...