This One Thing Will Make You Healthier

This One Thing Will Make You Healthier

In Today’s feature article I’m going to tell you a story of two men. They lived pretty similar lives, with similar diets and moderate exercise routines. Both were married with two children and neither one smoked. These two men happened to live in the same neighborhood...
How This Sport Lowers Blood Pressure

How This Sport Lowers Blood Pressure

If you’ve been told that you need to get more active in order to get your metabolic diseases like high blood pressure and high cholesterol under control but are unsure which form of exercise is the most efficient way to get the job done, then you might want to look at...