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This Easy to Find Ingredient Prevents Stroke

This Easy to Find Ingredient Prevents Stroke

by Christian Goodman | May 8, 2013 | 3 comments

Expensive drugs with dangerous side effects have, for years, seemingly been the only solution for many to help prevent strokes. We seem to be resigned to trading one health problem for another. Recent research, however, indicates that eating more of one cheap...
This Vegetable Yet Again Proven to Lower Blood Pressure

This Vegetable Yet Again Proven to Lower Blood Pressure

by Christian Goodman | May 6, 2013 | 21 comments

Could it be so simple that one common vegetable could really significantly lower blood pressure in just 24 hours? What new vegetable discovery could be responsible and why have you not heard of it? You have. In fact, this vegetable has been around likely as long as...
Can’t Sleep? Here’s What to Do In 4 Easy Steps

Can’t Sleep? Here’s What to Do In 4 Easy Steps

by Christian Goodman | May 5, 2013 | 11 comments

According to a recent poll by the National Sleep Foundation, almost half of North Americans suffer from insomnia during their lifetime, and out of this, nearly 22% have difficulties sleeping every night. These statistics might be troubling, but did you know that there...
This Surprising Ingredient Lowers Blood Pressure

This Surprising Ingredient Lowers Blood Pressure

by Christian Goodman | May 4, 2013 | 10 comments

Many foods that decades ago were on the “do not eat” list if you were after optimum health have been researched and researched some more- only to find out we should have been eating them all along. One food in particular has been recently found to reduce high blood...
One Ingredient Responsible for Major Rise in Blood Pressure

One Ingredient Responsible for Major Rise in Blood Pressure

by Christian Goodman | Apr 29, 2013 | 20 comments

According to a recent Journal of Nature Medicine Study, one basic ingredient that’s the base of most common western diets, may be the main cause of rise in high blood pressure, strokes and heart attacks. The researchers studied the type of food most common in various...
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