by Christian Goodman | Jul 30, 2013 |
We’ve been told that one of the most essential things you HAVE to do to prevent high blood pressure, stroke and heart attack is to exercise regularly. Although this is true in a way, a new study reveals specific type of exercises that millions of people all over the...
by Christian Goodman | Jul 29, 2013 |
This powerful, delicious ingredient widely used in oriental kitchens cuts bad cholesterol, lowers blood pressure and aids in weight loss! Next time think twice before passing by an Asian restaurant in your neighborhood. Because this common vegetable they love using in...
by Christian Goodman | Jul 21, 2013 |
Every year we hear about new fad diet. And sometimes people who follow these diets seem to reap amazing results – quickly and permanently. But look under the surface and you may find that a seemingly healthy diet causes serious consequences down the road; high blood...
by Christian Goodman | Jul 19, 2013 |
As is often the case with a self-fulfilling prophecy, attitude and perspective can make or break your ability to get high blood pressure under control. Now there is proof that the way your mind views your circumstances has a direct impact on your body’s health,...
by Christian Goodman | Jul 17, 2013 |
If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers. The truth is, though, that this little red root has the power to drop blood pressure by almost 10 points (systolic) within...