by Christian Goodman | Sep 14, 2013 |
We’ve written extensively about the “Mediterranean diet,”one of the healthiest diets on earth. But a new study presented by the American Heart Association reveals that you don’t have to go overboard engaging the Mediterranean culture. Just by consuming this ONE little...
by Christian Goodman | Sep 12, 2013 |
One of the most common health issues of the 21st century is Insomnia. Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the morning tired. The “insomnia cure industry” is huge, producing anything from powerful...
by Christian Goodman | Sep 6, 2013 |
High blood pressure is the number one most prolific health problem in the world, according to the World Health Organization. Leaving it untreated or unmanaged can, and routinely does, lead to a litany of devastating- but preventable – diseases. But what do you...
by Christian Goodman | Sep 2, 2013 |
You attempt to eat healthy as much as you can. You’re aware that diet drastically impacts your blood pressure level. And you know that sodium plays a major role. BUT… then you have the greedy food manufacturing companies advertising their delicious foods as “heart...
by Christian Goodman | Aug 31, 2013 |
Honing in on identifying imminent stroke just became easier, suggests a recent study out of the Singapore Eye Research Institute. In the study, researchers have discovered an amazing new way to identify whether or not a person with high blood pressure is headed for a...