How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

by | Jan 3, 2014 | 0 comments

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal “Sleep...
Be Realistic About High Blood Pressure

Be Realistic About High Blood Pressure

by | Dec 25, 2013 | 0 comments

For many people who were formerly without health insurance now being covered, a new trend has emerged that has health experts worrying that better healthcare coverage isn’t going to translate into better health. It seems counterintuitive to some that adding preventive...
Human Connection and Why We Get Sick

Human Connection and Why We Get Sick

by | Dec 24, 2013 | 4 comments

It’s Christmas Day today. A time of love and connection, compassion and giving. It’s the day (or days, before, depending on tradition) families all over the world sit down together, eat good food and exchange gifts as a sign of their love and affection for each other....