Your Computer Helps You Treat Insomnia

Your Computer Helps You Treat Insomnia

We live in a world of technology, surrounded by all kind of devices like computers, televisions, laptops, iPads, smartphones, tablets…the list is endless! Studies have revealed that these electronic gadgets often disrupt our natural sleep rhythms and the ability to...
How Sleeplessness Causes Severe Depression

How Sleeplessness Causes Severe Depression

More and more research is emerging directly tying insomnia and sleep disturbances to depression and other mental illnesses Today, we will look at the real reason sleeplessness causes depression and what you can do to beat back the effects, which is especially...