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Are You Risking Your Life by NOT Indulging in This Pleasant Activity?

Are You Risking Your Life by NOT Indulging in This Pleasant Activity?

by Christian Goodman | Aug 23, 2014 | 5 comments

Why you need this activity in your life: it’ll help you fight off just about anything. High blood pressure, stroke, type 2 diabetes. You name it. And hey, it’s also a pretty pleasant thing to do. It’s something you’ll probably look forward to. Seriously. Why you need...
This “Junk Food” Veggie Cuts Down Blood Pressure

This “Junk Food” Veggie Cuts Down Blood Pressure

by Christian Goodman | Aug 22, 2014 | 7 comments

Shred them, and they’ll send your blood pressure soaring. Dice them and you still won’t be any better off. Because these are killer veggies. At least that’s what health experts have been saying for years. And they’re wrong. Terribly wrong,...
Drop Your Blood Pressure and Reverse Type 2 Diabetes With This Fresh-Water Food

Drop Your Blood Pressure and Reverse Type 2 Diabetes With This Fresh-Water Food

by Christian Goodman | Aug 18, 2014 | 13 comments

In the 1960s, NASA astronauts were kept alive by indulging in its nutritious goodness. “A marvel and triumph of space-age technology?” you wonder. Nope. Because 400 years ago, the Aztecs were harvesting it off of lakes. It’s a superfood that acts as a kind of...
You’re More Likely to Have High Blood Pressure Living in These Places

You’re More Likely to Have High Blood Pressure Living in These Places

by Christian Goodman | Aug 12, 2014 | 7 comments

Incoming: a bunch of places in the U.S. where you’ll be more likely to get high blood pressure. Let’s start by getting some basic questions out of the way. Is my blood pressure really affected by where I live? Yup. The real estate blog Movoto has made a neat little...
This Everyday Ingredient Skyrockets High Blood Pressure by 77%

This Everyday Ingredient Skyrockets High Blood Pressure by 77%

by Christian Goodman | Aug 3, 2014 | 9 comments

Not-so-fun fact: close to 1 out of 3 Americans suffer from high blood pressure. But if you strapped yourself into a time machine and traveled 100 years into the past, things would be different. Oh, aside from the Model T Fords roaming the streets. You see, nearly a...
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