by Christian Goodman | Nov 26, 2014 |
Attention: you are receiving this because, weirdly enough, it’s actually sometimes healthier to get less sleep. Yes, really. You’ve been told you need sleep. Lots of it. And maybe you’ve struggled to fall asleep – and you might be worried about what that means for...
by Christian Goodman | Nov 25, 2014 |
Now admittedly, I’ve gotten in trouble a few times from suggesting to people to ditch their overmedicating doctors. I’ve learned the hard way to include disclaimers in my articles saying “listen to your doctor… etc.” So it comes with no small amount of glee to tell...
by Christian Goodman | Nov 23, 2014 |
If you’ve been diagnosed with high blood pressure, this is probably the first ingredient that your doctor told you to cut out. Sadly, this is one ingredient most of us love to consume and hate to take out of our diet. But the good news is, you don’t have to cut it...
by Christian Goodman | Nov 21, 2014 |
I’m a big believer in taking the easy way out. That is, to choose tiny changes that delivers greatest results. And the coin flips both ways. So I avoid the smallest indulgences that cause the most harm to my health. According to a new study conducted by Mayo Clinic,...
by Christian Goodman | Nov 8, 2014 |
Not easy: lowering your systolic blood pressure by, let’s say, 71%. …Unless you try out the easy, natural remedy for high blood pressure that you can read about in this article. Actually, we’ll discuss 6 different herbs and spices that’ll give your blood pressure a...
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