by Christian Goodman | Mar 12, 2016 |
For the last 30 years, official dietary guidelines for high blood pressure and heart health have been almost 180 degrees off. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study found that a...
by Christian Goodman | Mar 10, 2016 |
For the last 30 years, you’ve been bombarded with propaganda against salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is much more dangerous for your high...
by Christian Goodman | Mar 7, 2016 |
A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific oil can drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come from a different way of using it. Aromatherapy has...
by Christian Goodman | Mar 6, 2016 |
For all insomniacs who have been struggling to get a good night sleep, there is now quite literally a light at the end of the tunnel. A team of Swiss, German, and Canadian scientists have just discovered the circuit in the brain that is responsible for sleep and...
by Christian Goodman | Mar 5, 2016 |
Today I’m not going to tell you to eat fruits or vegetables to lower your blood pressure. I’ll not mention fish, eggs or meat, either. No, what is revealed in this revolutionary Japanese study is totally different. But you absolutely must eat this daily if you want to...
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